Welcome to the first day of your new kick ass life! 

Here’s where you’ll find all the inspiration, resources & motivation you need to step into your power & become the strong, confident woman you were born to be!

Should You Become A Vegetarian?

Should You Become A Vegetarian?

  Hey Lovely Lady,   Have you ever considered embracing a vegetarian or vegan diet? This week I’m talking all things vegetables and what my experience with embracing a plant-based diet was really like.   It all started a few years back when...

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Opening Up About Mental Health

Opening Up About Mental Health

  Hey Lovely Lady,   This week is Mental Health Week and in my day job, we will be pushing the message of mental wellbeing throughout the hospital. However, I wanted to do more. You see mental health is something that affects each and every one...

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